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Nutrition As Well As Exercise For Optimal Results Using Homeopathic Forms



Jogging and running can be an intense workout that provides many benefits. If you haven’t undertaken a running routine before, it is always best to start out slowly and pace yourself. Don’t put all you have into it when you first begin running or jogging, hold back a little so that you have something left to give when you become tired later on. Many individuals find that they enjoy running and jogging much better if they have a partner go along with them. Not only is this a safety issue, just in case there is a problem, but the time can really fly when you have someone to share the experience with. You will also be much more likely to stick with it, if you have someone to hold you accountable. As with any exercise routine, remember to do your stretches before starting out. It’s always a good idea to warm up before you hit the jogging trail and cool down when you’re done.

Good Nutrition

Most people are aware that they need their vitamins, but simply do not take the time to make sure that they eat healthy and well balanced meal in order to obtain them. When undergoing any type of treatment regiment it is critical to supply your body with the vitamin and nutrients it needs to work properly. The human body relies on nutrients and vitamins for the production of many chemicals and amino acids within the body to regulate and perform normal bodily functions.

There are a number of vitamins and nutrients the body absolutely must have in order to accomplish the most basic of functions. Without the vitamins and nutrients, our bodies begin to whither and even if we are taking a natural supplement, such as human growth hormone, our bodies will be unable to put it to proper work without the vitamins and nutrients to act as fuel.

To that end, the body must have adequate supplies essential and non-essential nutrients. While non-essential may sound as though it is not as necessary, this term simply means that the body is capable of producing it on its own. Individuals who have medical conditions that prevent the body from producing or storing non-essential nutrients will need to supplement their diets in order to get necessary amounts.

At a minimum, the body needs the following vitamins and nutrients to act as a catalyst for other productions within the body:

  • All of the B vitamins; this includes Thiamin (B1); Riboflavin (B2); Niacin (B3); Pyridoxine (B-6); Folic acid (B9); B12, Panthothenic Acid and Biotin.
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Copper
  • Iodine
  • Zinc
  • Silica
  • Iron

Vitamin A contributes to the body’s ability to produce cells and tissues; which is critical to transporting human growth hormone throughout the body. Fish, liver, eggs, spinach, milk, and many types of vegetables are all excellent sources for naturally occurring amounts of Vitamin A.

Vitamin C is a water-soluble vitamin, sometimes referred to as ascorbic acid. It is an essential nutrient and is responsible for supporting a healthy immune system as well as producing collagen within the body, the substance that binds cells together. Without adequate amounts of Vitamin C, our bodies are not able to bind the necessary cells together to support and transport human growth hormone from one critical location in the body to the next. Vitamin C occurs naturally in fruits and vegetables; generally citrus fruits such as oranges, lemons, grapefruits, limes, tangerines and mandarins. Less well known fruits and vegetables that contain amounts of vitamin C include tomatoes, strawberries, broccoli, potatoes, peppers, cauliflower and peas.