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Nutrients That Support The Healthy Production Of Human Growth Hormone

 

Vitamin E is one of the vitamins that is particularly well known and while many people purchase it in the capsule form for the support of healthy skin, it is absolutely critical that it be obtained in the most natural form in order to support the healthy production of human growth hormone. This is due to the fact that it increases blood flow and the dispersion of oxygen within the body. Among the responsibilities of Vitamin E include defending the body against tissue damage, protecting the body’s red blood cells and immune system.

It is a water-soluble vitamin, easily found in a number of different foods, such as apricots, pumpkins, mustard and turnip greens, pumpkin and certain multi-grain foods like wheat germ and multi-grain cereal. Poultry, fish, nuts and seeds also contain quantities of this essential vitamin.

Copper is a naturally occurring mineral that can be found in trace elements in food products such as fish and nuts. Liver also contains good quantities of copper. This mineral plays a key role, along with other nutrients, in producing healthy red blood cells; allowing the body to carry oxygen to various systems.

Iodine, frequently associated with table salt, is actually a nutrient that the body is incapable of functioning properly without. Natural iodine can be found in fish, eggs, molasses, garlic, potato skins and certain kinds of beans.

Zinc is a mineral that can be naturally found in foods such as oysters, beef, poultry, legumes, whole grains and diary products. Along with a number of other vitamins and nutrients, zinc contributes to a healthy immune system.

Silica is one of the nutrients that we do not frequently hear about. It is a trace mineral, which means that it is found within the soil. While this mineral is very prevalent in many other parts of the world, soil contents in the United States and other Western countries tend to be depleted and contain very low amounts of this critical mineral. Silica can be found in foods such as onions, strawberries, rice, cucumber, leak, cauliflower, oats and leafy green vegetables like lettuce, asparagus and cabbage.

Iron is frequently one of the most misunderstood vitamins. There are two forms of iron and the body needs adequate amounts of both forms to be able to function well. To get a good balance of both types of iron, a well balanced diet should include leafy green vegetables and bran. Vitamin C greatly enhances the body’s ability to absorb iron; so it’s a good idea to combine sources of Vitamin C and iron in the same meal whenever possible.

Folic acid is an essential nutrient, part of the B-vitamin family; that plays a key role in forming new cells within the body. It can be found in orange juice, beans, leafy green vegetables and breakfast cereal, peas, beans, lentils, spinach, beets, broccoli, asparagus, Brussels sprouts and liver. Studies also indicate that folic acid may interact with the body’s ability to absorb Vitamin B12 and zinc.

Vitamin B12 is a naturally occurring essential nutrient that is usually found in milk, red meats, fish, poultry and eggs. Vitamin B12 is essential to the human body’s ability to absorb other nutrients as well as maintaining healthy red blood cells.