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Maintaining A Healthy Diet



Cookies and Cream Milkshake


1 pint vanilla, chocolate or coffee flavored nonfat or low fat frozen yougurt.

¼ cup skim milk

2 chocolate sandwich cookies

Combine yogurt and milk in a blender. Blend until smooth. Add cookies and blend until cookies are coarsely chopped. Serve.

Strawberry Smoothie

1 cup frozen or fresh strawberries

½ cup pineapple

½ cup apple juice

Combine all ingredients and puree until smooth. Makes 1-2 servings.

If you find that you are having difficulty in maintaining a healthy and well balanced diet, don’t stress about it. You don’t necessarily have to over analyze ever ingredient you toss into the pan or everything you add into the shopping cart. There are a number of tricks and tips you can implement into your daily routine that will provide you with the natural sources of vitamins and nutrients that you need to maintain a healthy lifestyle while you are on the human growth hormone treatment plan and supplements.

First, start your day off with a tall glass of juice; even if you are unaccustomed to eating breakfast. We all know that breakfast is the most important meal of the day, but many times we are simply too rushed to get out the door to stop and make sure that we eat a healthy breakfast. Pour yourself a glass of orange juice and take it with you on the way to the office. While a solid healthy breakfast would be infinitely better, fruit juices are full of all kinds of great vitamins and minerals that your body needs to function properly.

When you do have time for a quick bite to eat, reach for a multi-grain cereal instead of the sugary coated stuff. A multi-grain fiber cereal provides tons of benefits. To add even more power to your day, toss on some sliced fruit or berries. Strawberries are full of great vitamins and nutrients, like Vitamin C. Blueberries are also a great addition and are believed to aid the body in improving memory loss.

Switch your white bread for whole grain bread. If you typically eat out at a deli for lunch this is a simple substitution to make because you don’t even have to consciously think about it. Just ask for wheat instead of white. Wheat contains plenty of fiber as well as necessary trace minerals which the body needs to function properly.

Whenever possible, opt for fresh fruits and vegetables for a snack instead of the chips and candy bars. Take along some carrot sticks and cubed cheese or an apple and munch on that at your desk instead of heading to the break room to peruse the vending machine.

Water in a Healthy Diet

The importance of getting plenty of water in your diet cannot be underestimated.

An adult should be getting at least 8 full glasses of water each day, however; many of us substitute tea, cola, coffee and other less healthy beverages for this important, life sustaining beverage.