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Foods To Make That Include Nutrients For Healthy Production Of Human Growth Hormone



At times, Biotin is referred to as Vitamin H; however it is part of the group of vitamins known as Vitamin B Complex. It is commonly found in such food products as cauliflower, nuts, sardines, legumes, brewer’s yeast, egg yolk and kidney and liver meats. Due to the fact that Biotin is produced naturally by the body in the intestine, it is known as an essential nutrient. The primary function of Biotin is to maintain healthy hemoglobin levels, allowing the body to efficiently transport oxygen to all parts of the body, including the tissues and cells responsible for the transport of human growth hormone.

Oatmeal Raisin Muffins

1 ½ cups whole wheat or white flour

1 Cup uncooked oatmeal

1 tablespoon baking powder

3 tablespoons sugar or honey

½ cup raisins

¼ - ½ cup nuts, optional

2 egg whites

1 cup nonfat milk

¼ cup vegetable oil

Preheat oven to 400 F. Mix flour, oatmeal, baking powder, sugar, and raisins in a large bowl. In a separate bowl, beat egg whites and stir in milk and oil. Add liquid to flour mixture and stir until blended. Do not over mix as this will affect the final baked product. Bake 15 to 20 minutes.

Vegetable Stir Fry

1 tablespoon sesame oil

1 tablespoon minced garlic

1 tablespoon minced ginger

1 tablespoon minced scallions

1 cup chopped broccoli

1 cup julienned carrots

½ cup green beans, chopped

½ cup julienned red pepper

1 cup of chopped mushrooms

3 heads of baby bok choy, chopped

Terriyaki sauce

Heat oil at high heat. Add garlic, ginger and scallions and cook for a couple of minutes. Add broccoli, carrots and green beans; cooking until the vegetables are tender; about five to eight minutes. Add red pepper, mushrooms, bok choy and teriyaki sauce. Cook about five or six more minutes or until the vegetables are done to your taste.

Italian Pasta Salad

3 cups Rotini pasta

16 oz bag of frozen, Italian style vegetables

1 cup fat free Italian style dressing

Croutons (optional)

Cook pasta according to package directions. Pour pasta over vegetables in large bowl. Add remaining ingredients, mix well. Refrigerate before serving.

Baked Salmon

1 cup brown rice

2 ½ cups water

1 lb salmon filet

¼ cup orange juice

1 teaspoon dried dillweed

1 teaspoon basil

1 teaspoon rosemary

1 teaspoon dry mustard

1 teaspoon lemon pepper

Preheat oven to 350 degree F. Bring water to boil in a saucepan. Add rice and stir. Reduce heat, cover and simmer for twenty minutes.

Add enough water to cover the bottom of a large pan. Place salmon in the pan, pink side up. Arrange cooked rice around the outside of the fish. Sprinkle orange juice over the fish and rice. Mix seasonings and sprinkle over fish. Cover dish with foil and bake for about 35 minutes or until fish is flaky.

Grilled Chicken

1 pound skinless chicken pieces

¼ cup chicken broth

½ cup balsamic vinegar

1/3 cup chopped scallions

2 tablespoons Dijon

1 tablespoon minced garlic

1 tablespoon sugar

2 teaspoons Worcestershire sauce

1 teaspoon black pepper

Rinse chicken pieces and pat dry. Mix remaining ingredients and pour over chicken to form a marinade. Refrigerate for 24 hours. Grill chicken and baste with remaining marinade.