Drinking Water And Rest Are Critical For A Healthy Diet
Water is an indispensable nutrient to the body, without it the body cannot perform the major functions for which it is responsible and will begin to shut down in order to simply try to preserve hydration. The human body can only survive for about ten days without water; whereas we could go a month or more without food. The human body, in its optimal state, is made up of about 70% water. When the body is ill, or is working overtime due to an exercise routine, it requires even more water than it normally would to sustain the many functions that are simultaneously occurring. When the body is overheated, it needs to cool down and the natural system that allows the human body to do that is a process known as sweating. While this is a perfectly natural process, the body does need to replenish the precious water that was lost in the process. Even losing a small fraction of the body’s supply of water during an exercise routine can cause an individual to begin feeling the effects of dehydration, which include a loss of stamina and strength as well as reduced concentration and coordination. If the water you lose through sweating is not replaced, then the body begins to lose blood volume as a result. The many side effects that can occur as a result include fatigue, dizziness and possible heat stroke. In addition, any time the body’s circulatory system is not operating properly, it is impossible for the many necessary nutrients to be carried to important and strategic points throughout the body; this include the human growth hormone. Taking human growth hormone supplements without insuring that your body is getting adequate amounts of water to sustain a healthy circulatory system is tantamount to doing nothing at all.
While the average person requires at least 8 glasses, or two liters, of water per day if you are working out frequently, then you will probably require even more water to replenish lost fluids and keep your body hydrated. You will know if you are getting enough fluid, by monitoring your urine output. Urine that is clear indicates that you are well hydrated. When urine has a dark yellow color to it, this is a sign that you are dehydrated and need to increase your water intake.
Drink plenty of water.
Adequate, Restful Sleep
Getting a good solid, eight hours of deep sleep is critically important to achieving the maximum results of any human hormone growth treatment because the pituitary gland releases the most human growth hormone at night; specifically during the hours of midnight and 2:00 am . As well all know, getting a good night’s sleep is often easier said than done; however when it is so important there are some things individuals can do to increase their chances of obtaining a good night’s sleep. First, exercising regularly will naturally allow the body to sleep better and deeper. This is a natural phenomenon. Second, taking a natural time-released dose of melatonin has proven to be very effective for individuals who have trouble falling asleep and staying asleep. Many people are just naturally light sleepers, however; this can create a real problem in obtaining a restful sleep. Even after being asleep for eight hours or more, people who are not able to sleep deeply awaken still feeling tired. Not only do individuals who are not able to obtain a deep sleep suffer from exhaustion, but they are also more susceptible to auto-immune disorders and difficulty with cognitive thinking.